menopause is not the end of the story — it’s a biological awakening When we think of the phases of a woman’s life — from puberty, to child-bearing years, to perimenopause, through menopause, and into the post-menopausal years — too often the story told is one of decline, loss, and going “out of service.” But what if that story is incomplete? What if instead, each phase is a designed upgrade  for your brain, your body, your identity, and your purpose? That’s the transformative message in Age...

In the world of metabolic health, one of the lesser-heralded but increasingly important players is the incretin hormones. These are gut-derived hormones that respond to food, communicate with the pancreas, brain, and gut, and influence everything from blood-sugar control to appetite to weight. When we view them through a functional medicine lens — meaning we focus on root causes, the gut-brain axis, lifestyle, nutrition, microbiome — they become a powerful lever for change. Drawing on...

Dr. Jeni and Tara, completing 3 half marathons over 3 days. Have you ever found yourself wondering what you’re truly capable of? Not just...